There will be a 4th day training option for Vadnais Heights and Woodbury outside the traditional program structure. I will contact families who sign up for the 4 day option for those locations.
4 day athletes who train in Lino Lakes will have to train in the 7am, 8am or 9am time slot on Tuesdays regardless of their regular training group.
There will not be a day/training hour dedicated for makeups, but athletes will have options to makeup missed sessions throughout the summer when communicated.
High School Senior Athletes / College Athletes:
For athletes who will have to go or return to college before the summer program is over, an end date will be communicated upon registration and the summer program will be pro-rated for individuals this pertains to.
College athletes are expected to train in the 7am, 8am, or 9am Lino Lakes groups for summer.
Athletes are expected to lift heavy during the summer. However, for athletes doing showcases, big weekend tournaments, or being scouted, the summer program will be adjusted accordingly to make sure athletes are able to perform in these moments.
Athletes will need to communicate with trainers on showcases and tournaments.
Fill out registration form on Summer Program page.