Detailed Itinerary
Friday
5:30pm Player Check-In
6:00-7:15 Intro and Lecture (Ron Wolforth)
7:15-7:45 Rugbies and Get Up Sprints
7:45-8:15 Arm Care Rotation (1/2 Arm Circle Routine/ 1/2 Durathro Sock)
8:15-8:30 Marshall 1's and Step Behinds w/Arm Swing
8:30-9:00 Video
Saturday
8:45-9:00 Pictures
9:00-9:30 Mindset Lecture
9:30-9:50 Rugbies
9:50-10:40 Rotation 1
Group 1 Decel & Connection Drills (Wallace)
Group 2 TRAP (Massey)
Group 3 Circuit & Arm Care (Thompson)
Group 4 Video Analysis
10:40-11:30 Rotation 2
Group 4 Decel & Connection Drills (Wallace)
Group 1 TRAP (Massey)
Group 2 Circuit & Arm Care (Thompson)
Group 3 Video Analysis
11:30-12:20 Rotation 3
Group 3 Decel & Connection Drills (Wallace)
Group 4 TRAP (Massey)
Group 1 Circuit & Arm Care (Thompson)
Group 2 Video Analysis
12:20-1:10 Rotation 4
Group 2 Decel & Connection Drills (Wallace)
Group 3 TRAP (Massey)
Group 4 Circuit & Arm Care (Thompson)
Group 1 Video Analysis
1:10-2:30 Lunch
2:30-3:10 LOWER HALF LECTURE
3:10-3:30 Rugbies
3:30-4:20 Rotation 5
Group 1 Arm Action & Lower Half Drills (Wallace)
Group 2 TRAP Corrective (Massey)
Group 3 Circuit & Arm Care (Thompson)
Group 4 Video Analysis (Wolforth)
4:20-4:30 Close
Sunday
9:00-9:30 Morning Mindset Talk (Wolforth)
9:30-9:50 Rugbies
9:50-10:40 Rotation 6
Group 4 Arm Action & Lower Half Drills (Wolforth)
Group 1 TRAP Corrective (Massey)
Group 2 Circuit & Arm Care (Thompson)
Group 3 Video Analysis (Wallace)
10:40-11:30 Rotation 7
Group 3 Arm Action & Lower Half Drills (Wolforth)
Group 4 TRAP Corrective (Massey)
Group 1 Circuit & Arm Care (Thompson)
Group 2 Video Analysis (Wallace)
11:30-12:20 Rotation 8
Group 2 Arm Action & Lower Half Drills (Wolforth)
Group 3 TRAP Corrective (Massey)
Group 4 Circuit & Arm Care (Thompson)
Group 1 Video Analysis (Wallace)
12:20-12:30 VELO ! Group Picture / Closing