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Roseville Strength & Conditioning - 14u-18u

Plan your work.  Work your plan.

Beginning February 1st, Blizzard Performance will be kicking off with a pre-season performance program based at the Blizzard Academy in Vadnais Heights for Roseville players!

Our performance program engages young athletes – primarily baseball and softball players – in achieving maximum peak performance through results-driven performance plans, aggressive goals and old-school hard work.  Strength, athleticism, flexibility, mobility, arm strength and arm care all ‘power up’ through our pre-season performance program at the Blizzard Baseball Academy in Vadnais Heights.  See below for the details!


Roseville Strength Powered by Blizzard:

14u – 18u ball players:

Duration:February 2nd – March 18th (first 2 weeks/4 sessions comped)

Days:Wednesdays (PM) & Sundays (PM)

Total sessions: 14

Total paid sessions: 10

Cost per session: $20

Total cost:$200/player

Cost and Registration

  • Please email to sign up for these sessions.  The first two weeks are free.  We will have a registration set up for the following sessions.


Blizzard Baseball Academy       
3200 Labore Road, Suite 102          
Vadnais Heights, MN  55110