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Blizzard Performance Training

Blizzard Performance Center

Blizzard Performance

Off-Season Baseball Strength and Conditioning Program


Plan your work.  Work your plan.

Our performance program engages young athletes – primarily baseball and softball players – in achieving maximum peak performance through results-driven performance plans, aggressive goals and old-school hard work.  Strength, athleticism, flexibility, mobility, arm strength and arm care all ‘power up’ through our 3-month performance program at both Blizzard Academy locations in Edina and Vadnais Heights.


The Schedule

  • 3x week for 15 weeks
  • Monday | Wednesday | Friday options
  • 4th day option will be determined based on athletes needs

Session I              31 Sessions        $500

September         14th, 16th, 18th
September         21st, 23rd, 25th

September         28th, 30th

October                5th, 7th, 9th
October               12th, 14th
October               19th, 21st, 23rd
October                26th, 28th, 30th

November          2nd, 4th, 6th
November          9th, 11th, 13th
November          16th, 18th, 20th
November          23rd, 25th, 30th

Session II           December 2nd - February 25th (36 sessions)
Session III          March 1st - May 12th (30 sessions)
High School Baseball starts May 15th

Ages | Times

15u - 18u 3:00pm 12
15u - 18u 4:15pm 12
12u - 14u 5:30pm 12
12u - 14u 6:45pm 12
15u - 18u 8:00pm 12

Cost and Registration

Cost: $250 to the first 60 participants who sign up ($8 / session) by September 9th.
Cost after September 9th: $500 ($16 / session)


Blizzard Baseball Academy (Vadnais Heights)            
3200 Labore Road, Suite 102          
Vadnais Heights, MN  55110