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Blizzard Performance Training

Blizzard Performance Training

Blizzard Performance

Off-Season Baseball Strength and Conditioning Program

 

Plan your work.  Work your plan.

Our performance program engages young athletes – primarily baseball and softball players – in achieving maximum peak performance through results-driven performance plans, aggressive goals and old-school hard work.  Strength, athleticism, flexibility, mobility, arm strength and arm care all ‘power up’ through our 15-week performance program at both Blizzard Academy locations in Edina and Vadnais Heights.

The Schedule

  • 3x week for 15 weeks
  • Monday, Thursday, and Saturday options
  • 4th day option will be determined based on athletes needs

Vadnais Heights Location

Days Times Ages
MONDAYS 6pm, 7pm 12u-14u | HS | HS
THURSDAYS 6pm, 7pm, 8pm 12u&13u | 14u-18u | 14u-18u
SATURDAYS 10am, 11am, 12n Pick your best time
* = FR-SR

Edina Location

Days Times Ages
MONDAYS 7pm, 8pm HS | 12u-14u
THURSDAYS 6pm, 7pm, 8pm 12u&13u | 14u-18u | 14u-18u
SATURDAYS 10am, 11am, 12n Pick your best time
* = FR-SR
Week # Dates
1 Nov. 18th
2 Nov. 25th
3 Dec. 2nd
4 Dec. 9th
5 Dec. 16th
6 Dec. 30th
7 Jan. 6th
8 Jan. 13th
9 Jan. 20th
10 Jan. 27th
11 Feb. 3rd
12 Feb. 10th
13 Feb. 17th
14 Feb. 24th
15 Mar. 2nd
Days not training ...

Thanksgiving — Thursday, 11/28 and Saturday, 11/30
Matin Luther King Day — Monday, 1/20
President’s Day — Monday, 2/17

Cost and Registration

Blizzard Performance Program beginning December 12th
Total Sessions: 33 Sessions
Total Program: 3x / week $680 (Code: BlizzardPerformance)

Total Program: 2x / week $480 (Code: Blizzard2Day)

Winter Program: (Weeks 7 - 15)

Total Sessions: 27 Sessions (3x / week)

Cost 3x / week: 3x / week $540 (Code: Winter3)
Cost 2x / week: 2x / week $360 (Code: Winter2)

*program can and will be adjusted per individual availability or restrictions

Locations

Blizzard Baseball Academy (Vadnais Heights)            
3200 Labore Road, Suite 102          
Vadnais Heights, MN  55110           

Blizzard Baseball Academy (west side)
7407 Washington Ave. South
Edina, MN  55349