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Speed | Agility | Quickness

Purpose of the Program

Our spring speed, agility, and quickness (S.A.Q. Program) is meant to introduce athletes to general S.A.Q. training and the proper body movement patterns that will maximize speed, agility and quickness. This foundational program is a perfect segue into our Max Performance program where athletes will combine weightlifting and more intermediate-advanced S.A.Q. training all throughout the summer.

*This is not just for baseball players. ALL athletes who play ALL sports can benefit from this program!

Program Director - Bryan Sanchez

Bryan Sanchez, earned his Bachelor of Arts (BA) in Biology from the College of Saint Scholastica in Duluth. He played varsity baseball and played with the Minnesota Blizzard club program all throughout high school. Bryan competed in collegiate baseball, spending his first two years in Junior College and eventually finishing his collegiate and academic career at St. Scholastica. He completed his degree in Biology with the intent to pursue a Master of Science in Physician Assistant studies. However, he chose to stay in the baseball world and joined the Minnesota Blizzard baseball program as a fulltime coach and instructor. Bryan has a passion for developing athletes both physically and mentally on the baseball diamond and in weight room.

Bryan Sanchez

Blizzard Performance Director

Phone: 763.398.9730

April 2nd - May 30th

Cost: $315

When: Tuesdays & Thursdays

Where: Blizzard Baseball Academy 


Group Age Time
1 9u-14u 5:00-6:00pm